More things I’ve learned at Osmosis and windows and doors of BCN

This was breakfast: garlic spinach atop organic eggs atop pan con tomate. Sencillo pero perfecto before my 2 hour walk today through Gracia, a barrio I had not yet thoroughly explored. As I was eating breakfast I was thinking about how many beautiful doors, windows and building facades there are in Barcelona, and I decided …

Continue reading More things I’ve learned at Osmosis and windows and doors of BCN

Stuffed salmon for dinner, a different “dinner” for breakfast, and some nutritional healing

After a full day of packing, I went up to S & F's for dinner. MMMMMM! We had stuffed salmon, grilled eggplant Thai-style, roasted vegies and a cauliflower "risotto" (riceless). Fred stuffed the salmon with sundried tomatoes, basil, feta, onions, and roasted red peppers. Then, he sauteed the stuffed salmon in butter, brown sugar and …

Continue reading Stuffed salmon for dinner, a different “dinner” for breakfast, and some nutritional healing